Molly Hurford: Shred girls, identity, and running 100 miles

Molly Hurford is the author of Shred Girls, a book series centred around empowering girls to follow their passions. Molly is also one of the hosts of The Consummate Athlete podcast and she is a regular contributor to a variety of movement centred publications. She is currently training for a 100 mile run in mid February.

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Sam Blades: Biomechanics, movement technology, and sailing