“It’s understanding what these research papers are telling me. How can I implement, should I be implementing that? How does that affect me tomorrow?”

“they went back and told my Dad and Husband, we managed to save her leg. That’s when we realized this isn’t just a dislocation.” Robin Biagioni

“In my case, when I was younger, it was like, oh, I’m a bookworm. So therefore I don’t play sports. Or, you know, I’m a dancer so I can’t possibly go outside and be shredding around on a mountain bike. That doesn’t make sense with my current identity as this thing. We get very boxed into these little identities.” Molly Hurford

“As people fatigue they tend to revert back to what’s happened. So, maybe they’re good in front of their physio or their coach, and they want to get back into the field of play, so they bang out 1 decent counter-movement-jump. But what happens when they’re in a stress situation, where they’re worried about getting tackled?” Sam Blades

“So that when you feel that feeling, that I can’t go any further, that doesn’t mean you can just decide to go further. But you can understand, this isn’t a physiological crisis, I’m not dying, I’m just now in the hard part of the battle with myself.” Alex Hutchinson

“Bilateral asymmetry is the very first one, the second one is anterior/posterior asymmetry. If I offset those two things, and that’s all I did that first year in Taiwan. It was a 75% injury reduction just on those two things alone.” Gary McCoy

“the issue with being able to jump 40 inches off the ground is that at some point you have to land and you're landing there with 10 times your body weight, right? So, that's the moment when your system is going to be exposed if there are energy leaks. And so that was the variation with what was each athlete's limiting factor to being optimized.”

I only ask them 3 questions: what you’re eating? When you’re eating it? Why you’re eating it? and it throws them off, "you don't want to know how much?" I say, "no, no, no, that's coming later. If we don't understand your behaviour first, we can't look at the quantitative.

Malindi Elmore sits down with us, for Episode 8, only 2 weeks after finishing 9th in the women's marathon in the Tokyo games. Malindi shares her race prep, her thought process through the challenging day, and answers the burning question, what happened to that red hat of hers at the end of the race?

Dr. Breanne Everett joins Gary to discuss her transition from medical doctor to founder and CEO of both Kinetyx and Orpyx. They go all the way back to her first lemonade stand to get a better understanding of what drives her, and take a closer look at why helping others to remain moved has become such a huge part of her life.

Anna and Gary talk about the science of sleep. Understanding sleep from a wholistic perspective.

Gary delves into youth sport and injury surveillance with Carlyn Stilling.

Carlyn is currently completing her Masters and is the strength and conditioning coach of the UCalgary Men’s Volleyball Team among other roles.

Gary and Australian baseball legend David Nilsson talk about the challenging decision to withdraw from Olympic qualification before the conversation shifts to David’s unique approach to coaching and sport data.

Gary McCoy chats with Roderick Moore Jr. about their shared experience as movement practitioners. Gary tries to get fantasy football tips from the Falcons locker room, but Roderick is too professional to let anything slip.

Gary McCoy speaks with Matt Howley, sports performance specialist and Director of Performance at Real Salt Lake in Major League Soccer.

Gary McCoy speaks with Will Carroll, American sportswriter specializing in the coverage of medical issues, including injuries and performance-enhancing drugs.